Tools you can use today
Free little tools for children, teachers and families. Free, quick and gentle. Nothing you do is sent anywhere.
Calm, grow and rewire
Four tools to settle a big feeling, come back to here, build a small habit and turn “I can’t” into “I can’t… yet”.
The Heart Garden
Water one small practice and watch a plant grow. Six plants for the Six Pillars, no streaks to lose, and a garden that never wilts.
Grow my gardenNew · still learning
The Yet Machine
Choose something you are still learning and turn the crank. Out comes the same sentence with one small word added: yet. Plant it on your Yet Wall.
Turn the crankNew · soft sounds
Calm Weather
Mix rain, wind, a quiet lake, birds and a fire, or walk from a big storm to a calm morning. Made for settling a big feeling.
Make my weatherNew · come back to here
The Senses Quest
Five things you see, four you feel, three you hear, two you smell, one you taste. Each one lights a star in a heart-shaped constellation.
Begin the questFree printables, ready to use
Two printable packs to take the calm off the screen and into your home or classroom.
Family Feelings Night
A screen-free game night for the whole family: six cooperative rounds, cut-out cards and a big heart to fill together.
Get the gameFree printable · teachers
Teacher Calm Corner Kit
A sign, a Zones choice board, Calm Choice cards and QR codes to the free sounds. Everything for a calm corner in your classroom.
Get the kitFor classrooms and families
Feelings check-in
A calm way for a child, or a whole class, to name how they feel in the three Zones. All zones are okay.
Open the check-inPractical · for teachers
36-week planner
Choose an age band and see all thirty-six weeks across three terms. Tick weeks off, add your start date and print the plan.
Plan my yearThree questions
Book finder
Three quick questions, then two to five books that fit who you are, the ages you care for and what you need.
Find my booksOne minute · for everyone
Breathe with the heart
Pick your zone, then breathe along with a big, gentle heart for one or three minutes. All zones are okay.
Start breathingPrintable · for children
Star certificate
Type a first name or nickname, choose a few kind words and a colour, then print a star certificate on one A4 page.
Make a starMade to be safe for children
Nothing is sent
Everything happens on your own screen. We do not collect names, answers or anything else.
No sign-in
Open a tool and start. There are no accounts, and a child never has to type a name to use the check-in.
Your ticks stay with you
The planner can remember which weeks you ticked, only in this browser on this device, and only if your browser allows it.
More for schools
Looking for something for a whole school or a staff team? Start here.
More ways to start
A deeper check-up for schools and organisations, free samples of every book, and free A3 posters.
The Culture Check-up
Sixteen statements about how your people talk, support each other and repair. Get a plan of the HeartWise training you need.
Take the check-up
Read the first pages
Up to ten pages of every HeartWise book, free. The cover, the contents and the start of the first chapter.
Get the samples
Free A3 posters
Five posters for families, teachers, school leaders or workplaces. One HeartWise idea on each, to inspire you every day.
Get the posters