Breathe with the heart
Pick how you are right now, breathe along with a big, gentle heart, then notice how you feel. Nothing you choose is saved or sent.
Breathe along, slowly
This tool needs JavaScript to run the breathing heart. You can still do it without a screen:
- Breathe in slowly for a count of four.
- Breathe out slowly for a count of six.
- Do this six times, or keep going for as long as feels good.
All zones are okay. If you feel unsafe or very distressed, talk to a trusted adult or a qualified professional.
All zones are okay.
- 1How are you?
- 2Breathe
- 3Notice
How are you right now?
Pick the zone that fits. There is no right answer.
Let’s breathe together
Ready when you are.
Breathe in for 4 seconds, then out for 6.
Notice how you feel now.
Tap a word if you like. You can also skip this.
If you feel unsafe or very distressed, talk to a trusted adult or a qualified professional.
Nothing you choose here is stored or sent anywhere.
How to use it together
With a child or a class
Choose a zone together, press Start and breathe along with the heart. The words on screen say when to breathe in and when to breathe out. Afterwards, ask: how do you feel now? Any answer is fine.
Made for everyone
It works with a keyboard (Tab, then Enter or Space; Escape stops). If your device is set to reduce motion, the heart stays still and you follow the words and the counter. Sound is off unless you turn it on.
A short, gentle pause
This is a calm moment to share, not medical or therapeutic advice. If a child or an adult seems very distressed, talk to a trusted adult or a qualified professional.