/* HeartWise daily pages: Today's HeartWise (today.html, .td-mini on the home page) and Breathe with the heart (tools/breathe.html).
   Prefixes: td- (today) and br- (breathe). Loaded after site.css. Honours prefers-reduced-motion. */

/* ============================================================ shared hero */
.td-hero-in,.br-hero-in{display:grid;grid-template-columns:1.15fr .85fr;gap:30px;align-items:center}
.td-hero-art,.br-hero-art{width:100%;max-width:380px;height:auto;margin-left:auto;filter:drop-shadow(0 16px 20px rgba(43,33,64,.18))}
.td-hero,.br-hero{padding-bottom:30px}
@media (max-width:760px){
  .td-hero-in,.br-hero-in{grid-template-columns:1fr;gap:6px}
  .td-hero-art,.br-hero-art{max-width:220px;margin:0 auto}
}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* ============================================================ Today's HeartWise */
.td-sec{padding:34px 0 70px}
.td-bar{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:14px 24px;margin-bottom:22px}
.td-label{margin:0;font:600 1.25rem/1.2 var(--f-head);color:var(--ink)}
.td-label b{color:var(--coral-d)}
.td-nav{display:flex;flex-wrap:wrap;gap:10px}
.td-nav[hidden],.td-share[hidden],.td-show[hidden],.td-nav .btn[hidden]{display:none}
.td-nav .btn{padding:13px 22px;min-height:48px;gap:8px;font-size:1rem}
.no-js .td-nav,.no-js .td-share{display:none}

/* the card */
.td-stage{position:relative}
.td-card{--pc:#4F86B8;--pd:#2A5B84;--pt:#DCEAF6;position:relative;display:grid;grid-template-columns:minmax(150px,230px) 1fr;gap:12px 40px;align-items:center;
  background:var(--pt);border-radius:var(--r-xl);padding:44px 48px;box-shadow:var(--sh-2);overflow:hidden}
.td-card::before{content:"";position:absolute;inset:11px;border:2.5px dashed var(--pc);border-radius:calc(var(--r-xl) - 10px);opacity:.75;pointer-events:none}
.td-card.td-in{animation:tdIn .6s var(--ease) both}
@keyframes tdIn{from{opacity:0;transform:translateY(14px) scale(.985)}to{opacity:1;transform:none}}
.td-motif{display:grid;place-items:center}
.td-motif svg{width:100%;max-width:230px;height:auto;animation:tdBob 7s ease-in-out infinite}
@keyframes tdBob{0%,100%{transform:translateY(0) rotate(-1.2deg)}50%{transform:translateY(-8px) rotate(1.2deg)}}
.td-body{position:relative;min-width:0}
.td-pillar{display:inline-block;margin:0 0 16px;font:800 .8rem/1.25 var(--f-body);letter-spacing:.1em;text-transform:uppercase;color:var(--pd);background:#fff;padding:8px 14px;border-radius:999px}
.td-quote{margin:0 0 16px;padding:0;position:relative}
.td-quote p{margin:0;font:italic 600 clamp(1.55rem,1.1rem + 1.5vw,2.35rem)/1.28 var(--f-serif);color:var(--ink);text-wrap:balance}
.td-src{margin:0 0 22px;font:700 1rem/1.4 var(--f-body);color:var(--ink-2)}
.td-src cite{font-style:normal;color:var(--pd)}
.td-src a{text-decoration-thickness:2px;text-underline-offset:3px;color:var(--pd)}
.td-try{margin:0;display:flex;gap:14px;align-items:baseline;flex-wrap:wrap;background:#fff;border-radius:var(--r-m);padding:16px 20px;font:600 1.05rem/1.5 var(--f-body);color:var(--ink)}
.td-try b{font:800 .8rem/1 var(--f-body);letter-spacing:.12em;text-transform:uppercase;color:#fff;background:var(--pd);padding:7px 11px;border-radius:999px;flex:none}
.td-try span{flex:1 1 260px}
@media (max-width:820px){
  .td-card{grid-template-columns:1fr;padding:30px 24px 28px;gap:6px;text-align:left}
  .td-motif svg{max-width:130px}
  .td-motif{justify-items:start}
}

/* share panel */
.td-share{margin-top:28px;display:grid;grid-template-columns:1.1fr .9fr;gap:20px 36px;align-items:start;background:#fff;border-radius:var(--r-l);padding:30px 34px;box-shadow:var(--sh-1)}
.td-share h2{font-size:1.7rem;margin-bottom:8px}
.td-share p{color:var(--ink-2);margin:0;font-size:.98rem}
.td-share-r{display:flex;flex-direction:column;gap:14px;align-items:flex-start}
.td-fmt{border:0;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:8px}
.td-fmt legend{font:800 .8rem/1 var(--f-body);letter-spacing:.08em;text-transform:uppercase;color:var(--ink-2);padding:0;margin-bottom:10px}
.td-fmt label,.br-len label{position:relative;cursor:pointer}
.td-fmt input,.br-len input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}
.td-fmt span,.br-len span{display:inline-flex;align-items:center;min-height:46px;padding:11px 18px;border-radius:999px;border:2px solid var(--line);background:#fff;font:800 .92rem/1.2 var(--f-body);color:var(--ink-2);transition:.2s}
.td-fmt input:checked+span,.br-len input:checked+span{background:var(--ink);border-color:var(--ink);color:#fff}
.td-fmt input:focus-visible+span,.br-len input:focus-visible+span{outline:3px solid var(--coral);outline-offset:3px}
.td-msg{min-height:1.4em;margin-top:-4px!important;font-weight:700;color:var(--leaf-d)!important}
.td-prev{grid-column:1/-1;margin:6px 0 0;display:flex;gap:16px;align-items:flex-end}
.td-prev[hidden]{display:none}
.td-prev img{width:150px;height:auto;border-radius:12px;border:2px solid var(--line);box-shadow:var(--sh-1)}
.td-prev figcaption{font-size:.9rem;color:var(--ink-2)}
@media (max-width:820px){.td-share{grid-template-columns:1fr;padding:24px 22px}}

/* archive */
.td-arch{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:20px}
.td-ai{--pc:#4F86B8;--pd:#2A5B84;--pt:#DCEAF6;display:grid;grid-template-columns:92px 1fr;gap:6px 18px;align-items:start;background:#fff;border-radius:var(--r-l);padding:22px 24px;box-shadow:var(--sh-1);border-left:8px solid var(--pc);position:relative;transition:box-shadow .3s,transform .3s var(--ease)}
.td-ai:hover{box-shadow:var(--sh-2);transform:translateY(-3px)}
.td-ai:target,.td-ai.is-today{box-shadow:0 0 0 4px var(--pc),var(--sh-2)}
.td-ai.is-today::after{content:"Today";position:absolute;right:16px;top:-12px;background:var(--pd);color:#fff;font:800 .8rem/1 var(--f-body);letter-spacing:.1em;text-transform:uppercase;padding:7px 12px;border-radius:999px}
.td-mo svg{width:92px;height:92px}
.td-aq{margin:0 0 8px;font:italic 600 1.2rem/1.35 var(--f-serif);color:var(--ink)}
.td-as{margin:0 0 10px;font:700 .88rem/1.4 var(--f-body);color:var(--ink-2)}
.td-as a{color:var(--pd);text-underline-offset:3px}
.td-as span{color:var(--pd)}
.td-show{font:800 .88rem/1 var(--f-body);color:var(--pd);background:var(--pt);border:2px solid transparent;border-radius:999px;padding:12px 16px;min-height:44px;cursor:pointer;transition:.2s}
.td-show:hover{border-color:var(--pd)}
@media (max-width:820px){.td-arch{grid-template-columns:1fr}.td-ai{grid-template-columns:64px 1fr;padding:20px 18px}.td-mo svg{width:64px;height:64px}}

.td-more{padding-top:80px}
.td-more-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
@media (max-width:900px){.td-more-grid{grid-template-columns:1fr}}

/* compact card for the home page: <div class="td-mini" data-today></div> */
.td-mini{display:block;width:100%}
.td-mini .tm{--pc:#4F86B8;--pd:#2A5B84;--pt:#DCEAF6;position:relative;display:grid;grid-template-columns:120px 1fr;gap:6px 26px;align-items:center;background:var(--pt);border-radius:var(--r-l);padding:28px 32px;box-shadow:var(--sh-1);overflow:hidden;max-width:880px;margin-inline:auto}
.td-mini .tm::before{content:"";position:absolute;inset:8px;border:2px dashed var(--pc);border-radius:calc(var(--r-l) - 8px);opacity:.7;pointer-events:none}
.td-mini .tm-motif svg{width:120px;height:120px;animation:tdBob 7s ease-in-out infinite}
.td-mini .tm-k{margin:0 0 8px;font:800 .8rem/1.2 var(--f-body);letter-spacing:.12em;text-transform:uppercase;color:var(--pd)}
.td-mini .tm-q{margin:0 0 10px;font:italic 600 clamp(1.15rem,1rem + .8vw,1.5rem)/1.32 var(--f-serif);color:var(--ink)}
.td-mini .tm-s{margin:0 0 14px;font:700 .9rem/1.4 var(--f-body);color:var(--ink-2)}
.td-mini .tm-s a{color:var(--pd)}
.td-mini .tm-try{margin:0 0 16px;font:600 .95rem/1.45 var(--f-body);color:var(--ink)}
.td-mini .tm-try b{color:var(--pd)}
.td-mini .tm .btn{padding:12px 20px;min-height:46px;font-size:.95rem}
@media (max-width:640px){.td-mini .tm{grid-template-columns:1fr;padding:24px 20px}.td-mini .tm-motif svg{width:80px;height:80px}}

/* ============================================================ Breathe with the heart */
.br-sec{padding:34px 0 80px}
.br-nojs{max-width:640px;margin:0 auto;background:#fff;border-radius:var(--r-l);padding:30px 34px;box-shadow:var(--sh-1)}
html:not(.no-js) .br-nojs{display:none}
.br-app{max-width:820px;margin:0 auto;background:#fff;border-radius:var(--r-xl);padding:34px 40px 30px;box-shadow:var(--sh-2);position:relative}
.br-app[hidden]{display:none}
.br-app::before{content:"";position:absolute;inset:10px;border:2.5px dashed var(--line);border-radius:calc(var(--r-xl) - 10px);pointer-events:none}
.br-app>*{position:relative}
.br-all{display:flex;align-items:center;justify-content:center;gap:10px;margin:0 0 16px;padding:10px 18px;border-radius:999px;background:var(--cream);font:600 1.1rem/1.2 var(--f-head);color:var(--ink);width:fit-content;margin-inline:auto}
.br-all-heart svg{width:26px;height:26px}
.br-steps{list-style:none;display:flex;justify-content:center;gap:10px 26px;margin:0 0 22px;padding:0;flex-wrap:wrap}
.br-steps li{display:flex;align-items:center;gap:9px;font:800 .9rem/1 var(--f-body);color:var(--ink-3)}
.br-steps i{font:600 1rem/1 var(--f-head);font-style:normal;width:32px;height:32px;border-radius:50%;display:grid;place-items:center;background:var(--cream);color:var(--ink-2);border:2px solid var(--line);transition:.3s}
.br-steps li.on{color:var(--ink)}
.br-steps li.on i{background:var(--coral-btn);border-color:var(--coral-btn);color:#fff}
.br-steps li.done i{background:var(--leaf-d);border-color:var(--leaf-d);color:#fff}
.br-panel{text-align:center}
.br-panel[hidden]{display:none}
.br-panel:not([hidden]){animation:brIn .5s var(--ease) both}
@keyframes brIn{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
.br-panel h2{font-size:clamp(1.7rem,3.4vw,2.4rem);margin-bottom:8px}
.br-panel h2:focus{outline:none}
.br-panel h2:focus-visible{outline:3px solid var(--coral);outline-offset:6px}
.br-sub{color:var(--ink-2);font-size:1.08rem;margin-bottom:22px}

/* step 1 */
.br-zones{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.br-zone{--zc:#3F8F58;--zd:#1E5A35;--zt:#DDF0DA;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;min-height:190px;padding:20px 14px;border-radius:var(--r-l);border:4px solid var(--zc);background:var(--zt);color:var(--zd);font-family:var(--f-body);cursor:pointer;transition:transform .3s var(--ease),box-shadow .3s}
.br-zone:hover{transform:translateY(-6px);box-shadow:var(--sh-2)}
.br-zone:active{transform:scale(.98)}
.br-zone b{font:600 1.5rem/1.1 var(--f-head)}
.br-zone span{font:800 1rem/1.3 var(--f-body)}
.br-zone .br-cue{width:120px;height:40px;margin-bottom:8px}
.br-yellow{--zc:#E0A81C;--zd:#6B4700;--zt:#FFF0B5}
.br-red{--zc:#D4503A;--zd:#8A2515;--zt:#FBD9D2}
.br-zone.sel{box-shadow:0 0 0 5px var(--zc)}
.br-zone:focus-visible{outline:4px solid var(--ink);outline-offset:4px}
@media (max-width:640px){
  .br-zones{grid-template-columns:1fr}
  .br-zone{flex-direction:row;justify-content:flex-start;gap:6px 16px;min-height:96px;padding:14px 18px;text-align:left;display:grid;grid-template-columns:104px 1fr;grid-template-rows:auto auto}
  .br-zone .br-cue{grid-row:1/3;width:100px;margin:0}
  .br-zone b{align-self:end}.br-zone span{align-self:start}
  .br-zone:hover{transform:none}
}
.br-skip{margin:18px 0 0}
.br-link{font:800 .95rem/1.2 var(--f-body);background:none;border:0;color:var(--ink-2);text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:2px;padding:12px 10px;min-height:44px;cursor:pointer}
.br-link:hover{color:var(--ink)}

/* step 2 */
.br-chosen{display:inline-flex;align-items:center;gap:10px;flex-wrap:wrap;justify-content:center;margin:0 0 14px;font:800 .98rem/1.3 var(--f-body);color:var(--ink-2)}
.br-chosen .br-chip{--zc:#3F8F58;--zd:#1E5A35;--zt:#DDF0DA;display:inline-flex;align-items:center;gap:8px;padding:6px 14px;border-radius:999px;background:var(--zt);color:var(--zd);border:2px solid var(--zc)}
.br-chosen .br-chip.br-yellow{--zc:#E0A81C;--zd:#6B4700;--zt:#FFF0B5}
.br-chosen .br-chip.br-red{--zc:#D4503A;--zd:#8A2515;--zt:#FBD9D2}
.br-chosen .br-chip svg{width:46px;height:16px}
.br-chosen .br-link{padding:8px 6px}
.br-stage{position:relative;width:min(78vw,46vh,330px);aspect-ratio:1;margin:6px auto 10px}
.br-ring{position:absolute;inset:0;width:100%;height:100%}
#br-arc{transition:none}
.br-halo{position:absolute;left:50%;top:50%;width:62%;height:62%;margin:-31% 0 0 -31%;border-radius:50%;background:radial-gradient(circle,#FFE3D8 0%,#FFE3D8 55%,rgba(255,227,216,0) 72%);transform:scale(var(--s,1));will-change:transform}
.br-heart{position:absolute;left:50%;top:50%;width:58%;height:58%;margin:-29% 0 0 -29%;transform:scale(var(--s,1));will-change:transform;filter:drop-shadow(0 10px 14px rgba(182,63,37,.25))}
.br-heart svg{width:100%;height:100%;overflow:visible}
.br-num{position:absolute;left:50%;top:50%;transform:translate(-50%,-44%);font:600 clamp(2.4rem,9vw,3.6rem)/1 var(--f-head);color:#fff;text-shadow:0 2px 0 rgba(120,30,10,.35);pointer-events:none;min-width:1ch;text-align:center}
.br-say{min-height:2.4rem;margin:0 0 2px;font:600 clamp(1.7rem,4.5vw,2.3rem)/1.2 var(--f-head);color:var(--ink)}
.br-left{min-height:1.5em;margin:0 0 4px;font:800 1rem/1.4 var(--f-body);color:var(--ink-2);font-variant-numeric:tabular-nums}
.br-pace{margin:0 0 18px;color:var(--ink-2);font-size:.98rem}
.br-opts{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:14px 28px;margin-bottom:20px}
.br-len{border:0;padding:0;margin:0;display:flex;gap:8px;align-items:center;flex-wrap:wrap;justify-content:center}
.br-len legend{float:left;font:800 .8rem/1 var(--f-body);letter-spacing:.08em;text-transform:uppercase;color:var(--ink-2);padding:0 10px 0 0;line-height:46px}
.br-len label{float:left}
.br-snd{display:inline-flex;align-items:center;gap:10px;font:800 .95rem/1.2 var(--f-body);color:var(--ink-2);cursor:pointer;min-height:46px;position:relative}
.br-snd input{position:absolute;opacity:0;width:100%;height:100%;inset:0;margin:0;cursor:pointer}
.br-sw{width:52px;height:30px;border-radius:999px;background:#D9D0E4;position:relative;flex:none;transition:.25s}
.br-sw::after{content:"";position:absolute;left:3px;top:3px;width:24px;height:24px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(43,33,64,.3);transition:.25s var(--ease)}
.br-snd input:checked~.br-sw{background:var(--leaf-d)}
.br-snd input:checked~.br-sw::after{transform:translateX(22px)}
.br-snd input:focus-visible~.br-sw{outline:3px solid var(--coral);outline-offset:3px}
.br-btns{display:flex;flex-wrap:wrap;gap:12px;justify-content:center;align-items:center}
.br-btns .btn[hidden],.br-btns .br-link[hidden]{display:none}
.br-btns .btn{min-height:52px}
.br-btns .btn-p{padding-inline:34px}

/* step 3 */
.br-feels{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;margin-bottom:18px}
.br-feel{display:flex;flex-direction:column;align-items:center;gap:6px;padding:14px 6px 12px;min-height:112px;border-radius:var(--r-m);border:3px solid var(--line);background:#fff;font:800 1rem/1.2 var(--f-body);color:var(--ink);cursor:pointer;transition:transform .3s var(--ease),border-color .2s,background .2s}
.br-feel:hover{transform:translateY(-5px);border-color:var(--ink)}
.br-feel[aria-pressed="true"]{border-color:var(--ink);background:var(--cream);box-shadow:0 0 0 3px var(--ink)}
.br-feel[aria-pressed="true"] .br-face{animation:brBounce .5s var(--ease)}
@keyframes brBounce{0%{transform:scale(1)}40%{transform:scale(1.18) rotate(-5deg)}100%{transform:scale(1)}}
.br-face{width:56px;height:56px}
@media (max-width:640px){.br-feels{grid-template-columns:repeat(6,1fr);gap:10px}.br-feel{grid-column:span 2;min-height:104px;padding-inline:2px}.br-feel:nth-child(4){grid-column:2/4}.br-feel:nth-child(5){grid-column:4/6}}
.br-step{min-height:8px;margin-bottom:12px}
.br-step .br-stepcard{background:var(--cream);border-radius:var(--r-m);padding:18px 22px;text-align:left;max-width:600px;margin:0 auto;font-size:1.08rem;color:var(--ink);animation:brIn .4s var(--ease) both}
.br-step .br-stepcard b{display:block;font:600 .8rem/1 var(--f-body);letter-spacing:.1em;text-transform:uppercase;color:var(--coral-d);margin-bottom:8px}
.br-safe{max-width:600px;margin:6px auto 22px;padding:14px 18px;border-radius:var(--r-m);background:var(--sky-t);color:#17405F;font-size:1rem;text-align:left}
.br-safe b{font-weight:800}
.br-go-on{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:24px;text-align:left}
.br-gl{display:flex;gap:14px;align-items:center;padding:16px 18px;border-radius:var(--r-m);background:var(--paper);border:2px solid var(--line);text-decoration:none;color:var(--ink-2);font-size:.93rem;line-height:1.4;transition:transform .3s var(--ease),border-color .2s}
.br-gl:hover{transform:translateY(-4px);border-color:var(--ink)}
.br-gl .ic{width:44px;height:44px;flex:none}
.br-gl b{display:block;font:600 1.1rem/1.2 var(--f-head);color:var(--ink);margin-bottom:2px}
@media (max-width:640px){.br-go-on{grid-template-columns:1fr}}
.br-priv{display:flex;align-items:center;justify-content:center;gap:8px;margin:24px 0 0;font-size:.9rem;color:var(--ink-2);text-align:center}
.br-priv .ic{width:22px;height:22px;flex:none}
@media (max-width:640px){.br-app{padding:26px 18px 24px;border-radius:var(--r-l)}.br-app::before{border-radius:calc(var(--r-l) - 10px)}.br-steps{gap:8px 14px}.br-steps span{font-size:.8rem}.br-steps{gap:8px 10px;flex-wrap:nowrap}.br-steps li{gap:6px}}

.br-info{padding-top:80px}
.br-info-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
@media (max-width:900px){.br-info-grid{grid-template-columns:1fr}}
.br-info .card{padding:26px 28px}

/* ============================================================ motion preferences */
@media (prefers-reduced-motion:reduce){
  .td-motif svg,.td-mini .tm-motif svg{animation:none}
  .td-card.td-in,.br-panel:not([hidden]),.br-step .br-stepcard,.br-feel[aria-pressed="true"] .br-face{animation:none}
  .br-zone,.br-feel,.br-gl,.td-ai,.br-sw,.br-sw::after{transition:none}
  .br-zone:hover,.br-feel:hover,.br-gl:hover,.td-ai:hover{transform:none}
}

/* final fix pass: today hero uses the bridge picture, not a bear */
.td-hero-paint{max-width:300px;aspect-ratio:1;object-fit:cover;border-radius:34px;border:5px solid #fff;box-shadow:var(--sh-3);filter:none;rotate:2deg}
@media (max-width:760px){.td-hero-paint{max-width:200px}}

/* final fix pass: while breathing, the heart, the word, the countdown and Stop all fit under the header */
.br-app{scroll-margin-top:84px}
.br-running{padding-top:22px;padding-bottom:22px}
.br-running .br-all,.br-running .br-steps,.br-running #br-h2,.br-running .br-chosen,.br-running .br-opts,.br-running .br-pace,.br-running .br-priv{display:none}
.br-running .br-stage{margin:0 auto 6px}
.br-running .br-say{min-height:0;margin:0}
.br-running .br-left{margin:0 0 12px}
.br-stage{width:min(78vw,min(46svh,330px))}
@media (max-height:700px){.br-running .br-stage{width:min(78vw,min(40svh,300px))}}